Welcome to Essential Medicina!

It’s full of energizing adaptogens—namely maca and rhodiola—and packed with seriously immune-boosting roots, including astragalus, licorice, ginger, and red root. It’s high in antioxidants thanks to goji and rooibos, and … Read More

A look at how the adrenals are depleted by our stressful lifestyle, and how we can begin to replenish the reservoir.   Adrenal Reservoir from eric baumgartner on Vimeo.

Too long we’ve been trading our health for wealth… Here’s the old way of thinking: 1 hour equals x number of dollars, multiply by 40, multiply by 4, subtract expenses, and … Read More

Time to use the secret weapon Parents out there will remember this moment…when the unlikely and overlooked hero grabs the vilian by the fingertip, and proceeds to unleash the most … Read More