THE EASIEST—AND HEALTHIEST—PUMPKIN SPICE LATTE YOU’LL EVER MAKE
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It’s full of energizing adaptogens—namely maca and rhodiola—and packed with seriously immune-boosting roots, including astragalus, licorice, ginger, and red root. It’s high in antioxidants thanks to goji and rooibos, and … Read More

Adrenal Reservoir
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A look at how the adrenals are depleted by our stressful lifestyle, and how we can begin to replenish the reservoir.   Adrenal Reservoir from eric baumgartner on Vimeo.

Time is money, but energy is freedom.
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Too long we’ve been trading our health for wealth… Here’s the old way of thinking: 1 hour equals x number of dollars, multiply by 40, multiply by 4, subtract expenses, and … Read More

There is another way… Stop Guessing and get to the Root
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Time to use the secret weapon Parents out there will remember this moment…when the unlikely and overlooked hero grabs the vilian by the fingertip, and proceeds to unleash the most … Read More

The end is just the beginning…
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A moment to reflect… (and here’s the link to today’s free webinar) I can’t say enough good things about summer. Long days. Endless sunsets. Starry meteor showered nights. Old friends. … Read More

Adrenal Healthy Breakfast
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Breakfast of Champions: Sorry, you can’t buy this in a cereal box…   The first thing to do for the adrenals in the morning actually happens before you wake up.  … Read More

Understanding Anxiety
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Before I was a parent, I didn’t understand what anxiety was. Conceptually, yes, of course, I could understand worry, and nervousness, and feeling anxious from time to time about something … Read More

How to get off coffee
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First, let me say that I realize you may not want to get off of coffee. Or that you do, AND you don’t. For me, coffee has been a long … Read More

Congee, Kanji, Rice porridge
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For those that like to follow recipes, this one is going to challenge your mathematical and spatial awareness. What I mean is that this is a recipe without a recipe.  Be … Read More

Chocolate Almond Fudge Cake
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Chocolate Crust Ingredients: 1 cup pecans 5 dates, pitted 2 tbsp. raw cacao powder or carob with chocolate extract to taste Chocolate Almond Fudge Cake Filling Ingredients: 1 1/2 cups … Read More

Paleo Pancakes
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Cinnamon Coconut Paleo Pancakes   If you are on the fence about going gluten-free, or just want to cut down your gluten intake, trying out some paleo style recipes may … Read More

Grain Free Cauliflower Fried Rice
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This is a dish that you can make your own. Really, the only required ingredients to make it work are Cauliflower and eggs. I add whatever other vegetables I have … Read More